How to Lose 15 Pounds in 2 Weeks – Do you want to know how to lose 15 pounds in two weeks? The ideal technique to reduce weight will be demonstrated for you in this article, along with the lifestyle adjustments required to do it. Due to the fact that losing 15 pounds in two weeks is quite the accomplishment, we will also be outlining the difficulties that rapid weight loss may provide for you as well as offering you healthier choices to help you lose the extra pounds without risk.
Which Method Is Best For Weight Loss?
If you’ve been searching for information on how to lose 15 pounds in two weeks, you’ve probably come across a number of videos, posts, and articles where people boast about the various diets, medications, or even teas they’ve used to get rid of this stubborn weight. Most likely, you’re even tempted to fall for these tricks and try the same tactics on your own.
Although there is nothing wrong with wanting to lose weight quickly, some of the techniques that are frequently advocated online (or even with individuals in real life) are frequently highly risky, unhealthy, and unsustainable. So, what is the greatest strategy for weight loss? and How to Lose 15 Pounds in 2 Weeks?
The key is living a healthy lifestyle that incorporates exercise and a balanced diet. It will help you lose weight and keep it off in the long run if you eat the correct things, in the proper amounts, and exercise frequently.
Can You Lose 15 Pounds In Two Weeks?
Although it is physically possible to lose 15 pounds in just 2 weeks, dietitians and medical professionals strongly advise against trying. According to the CDC, healthy weight reduction is a long, progressive, and steady process that entails dropping 1 to 2 pounds each week, so it would take you two to four months to lose 15 pounds.
What Consequences May Follow Rapid or Quick Weight Loss?
As was previously said, a healthy weight reduction involves losing between 1 and 2 pounds per week, or 2 to 4 pounds, over the course of two weeks. You will be endangering your health, your life, and possibly both if you try to lose weight quickly by following dangerous recommendations on How to Lose 15 Pounds in 2 Weeks.
The negative effects of rapid weight reduction are numerous and diverse, but some of the most prevalent ones are as follows (9):
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Feeling down and irritable
Most likely, you are acting “hangry.”
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Headaches
This may result from low blood sugar.
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Chronic Tiredness
Your body won’t be able to maintain the level of energy you need throughout the day if you don’t give it enough food to turn into energy.
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Constipation
Because you aren’t eating enough, you will have fewer bowel movements, which results in stool that is typically tougher and more challenging or painful to pass.
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Brittle nails and hair loss
Since the hair and nails are not essential organs, when you don’t provide your body enough nutrition through food, it will use what little resources it does have to support the necessary organs rather than the non-essentials, like your hair and nails, which will eventually start to break and fall out.
Additionally, rapid weight loss has been linked to more severe and long-lasting negative effects, including gallstones and nutritional deficiencies, which, if ignored, might leave you bedridden or even worse. Never forget that losing weight quickly isn’t always the greatest option.
While patience and diligence are required to lose weight and keep it off, they will be worthwhile in the long run and may even save your life. Please avoid extreme weight loss techniques that are frequently promoted as quick remedies for losing weight, such as starvation, extremely low-calorie diets, diet pills, and laxative detox teas.
Why Should We Be Concerned About Extreme Weight Loss?
Please keep in mind that rapid weight loss differs from sudden, dramatic, and unexplained weight loss. You should probably think about contacting a doctor if you notice that you are losing weight or if you have lost close to or even 15 pounds in two weeks. There’s a good chance that the underlying medical issue driving this dramatic weight loss is present.
Unexpected and rapid weight loss has been associated with a number of illnesses and disorders, such as (10, 2):
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Hyperthyroidism
This results from a thyroid gland that is hyperactive and produces more hormones than the body requires. These hormones regulate your metabolism when generated in the proper quantities, but when the thyroid produces more than is necessary, they kick your metabolism into overdrive, causing the body to burn calories at a higher pace, which causes weight loss.
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Body Wasting
When you exercise in a gym, your muscles get bigger and stronger. When the relevant muscles are not used, the opposite occurs. If you’ve ever broken a bone and had a limb in a cast, you may have observed that once the cast came off, the said limb seemed considerably smaller than the other one. This is a wonderful illustration of the concept.
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Depression
A correlation between unexplained weight loss and this mental disorder was discovered in 7% of the study individuals in a 2017 investigation on the causes of unexplained weight loss. The hypothalamus, pituitary gland, and adrenal glands are all suppressed by depression, which may have an impact on your digestive tract, according to study from a year earlier in 2016.
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Rheumatic Arthritis
Many people may not be aware of the connection between this disease and abrupt and even drastic weight loss, even though it is well known that this illness targets and damages your joints. Joint pain from chronic inflammation can increase metabolism, which can help people lose weight.
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Disease of Addison
Due to the disease’s impact on the adrenal glands, which stops them from releasing adequate cortisol and aldosterone, people with this condition may experience a decrease in their appetite.
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Diabetes Type I
Because of the immune system onslaught brought on by this type of diabetes, your pancreas is unable to produce insulin. The body cannot utilize glucose if insulin is absent. Any leftover glucose in your blood is sent to your kidneys, where it is expelled via urine.
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Cancer
Different types of cancer have various symptoms. Additional factors that can affect symptoms include the disease/stage tumor’s and location. The lungs, pancreas, liver, stomach, esophagus, and colon are among the tumors in which unexplained and excessive weight loss might occasionally be an indication.
How To Lose 15 Pounds In 2 Weeks At Your Home?
You could try to achieve your goals through harsh, unhealthy diets that are very calorie restricted if you are still intent on losing weight quickly and are asking How to Lose 15 Pounds in 2 Weeks at home. Such diets include, for instance:
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The Egg-Boiled Diet
It involves consuming boiled eggs, lean meats, fruits with few carbohydrates, non-starchy vegetables, modest amounts of good fats, and healthful beverages. Grain products, starchy vegetables, high-carb fruits, processed foods, and fruits that have been sweetened are prohibited on this diet.
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The Military Diet
This low-calorie, low-fat, high-protein eating regimen, also referred to as the ice-cream diet or the navy diet, calls for 3 days of dieting followed by 4 days of rest. Then, until you have met your desired weight loss goal, you must repeat this cycle every week. This dietary regimen’s proponents assert that you can lose up to 10 pounds in only one week by following it (7).
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The Soup Diet
You must follow this diet for a few days in order to drop the appropriate amount of weight. The cabbage soup diet, the bean soup diet, and the keto soup diet are all well-known.
Please keep in mind that the aforementioned diets are all Very Low-Calorie (VLC) diets that lack a proper balance of protein, carbs, fats, vitamins, and minerals. They are also all considered to be fad diets. This may result in nutritional inadequacies, which may result in problems like anemia, weariness, weakness, eye ailments, problems with the reproductive system, memory loss, diseases like dementia, digestive issues, skin disorders, etc (8).
How To Lose 15 Pounds In 2 Weeks By Not Doing Dieting?
Is it possible to lose 15 pounds in 2 weeks without dieting if you decide against trying any of the aforementioned diets? Although it is possible to lose weight without dieting, it may be difficult to lose as much weight in just 14 days.
Here are some activities you can engage in to assist with weight loss if you’re willing to extend your time frame.
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Cut Back on Your Daily Calorie Intake
Considering that weight loss is only possible when you burn more calories than you ingest, there is no better method for how to lose 15 pounds without exercise than cutting back on your calorie intake. To minimize this number by 500 to 1000 calories, use a calorie counter to calculate how many calories you consume each day. Avoid giving in to the temptation to drop even further because doing so could lead to unwise crash dieting.
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Eat more proteins
It helps with muscle growth and needs more energy to digest, two elements that raise your metabolism and help you burn more calories throughout the day. In addition to keeping you fuller for longer and reducing snacking, it also helps with these two other health benefits.
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Extra sleep
An alert mind is one that has had adequate sleep. Lack of sleep makes your body crave comfort foods more, which are frequently high in calories, bad carbs, and sugars. Try your best to sleep for 7 to 9 hours per night.
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Keep Your Calories From Drinking
Popular sodas, energy drinks, and even pre-made smoothies frequently include a lot of added sugar to make them more appealing to the general public. All of this sugar merely increases the number of calories in your diet, which may stop you from losing weight.
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Limit your alcohol intake
Alcoholic beverages frequently contain hidden calories that many of us choose to overlook, much like energy drinks and sodas. Popular beverages including beer, wine, and especially cocktails can add up to 300 calories per serving to your diet (5).
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Consume more water
It suppresses your hunger in addition to increasing your metabolism, which results in more calorie burning. Men should consume 3.7 liters of liquids per day on average, compared to 2.7 liters for women.
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Reduce Stress
Your body makes more cortisol when you’re under stress. Cortisol overproduction can cause cravings for unhealthy foods like snacks and can also tell the body to store additional fat.
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Adopt a Mindful Eating Habit
Making deliberate decisions while shopping, eating just when you’re hungry, eating in smaller portions, chewing your food thoroughly, and taking smaller bites at meals are all examples of how to do this (1). Avoid utilizing any distractions, such as a computer or a smartphone, and keep your attention on your food.
How To Lose 15 Pounds In 2 Weeks With Practice?
No amount of workout over the course of two weeks will allow you to lose 15 pounds in just 14 days. You must expend roughly 3500 calories every day in order to shed 1 pound of fat (4).
Women and men need, on average, 2000 and 2500 calories per day, respectively; this figure varies based on factors like age, height, amount of physical activity each day (12), etc. You must reduce your daily caloric intake by 500–1000 calories in order to shed any further weight.
If you only consume up to 2500 calories each day, how are you supposed to burn 3500? What is the origin of the extra 1000?
Tips For Women How To Lose 15 Pounds In 2 Weeks
As previously indicated, it is technically possible to drop 15 pounds in two weeks, but it is not advised due to the potential for unpleasant side effects as well as more dangerous long-term ones from the procedures used.
Crash dieting may produce the desired results if you still want to do this, but it also has risky side effects, including immune system deterioration, exhaustion, dizziness, irregular bowel movements, migraines, irritability, and dehydration (3). Please try to avoid working out if you decide to go on a crash diet. You probably won’t have enough energy to go through your day, much less exercise for hours on end.
Conclusion: How To Lose 15 Pounds In 2 Weeks?
It is not advised to attempt to drop this much weight so quickly because it is unhealthy, can result in illness, and has unfavorable side effects. Never forget that trying to lose weight quickly won’t help you in the long run, despite what you might think.
However, be aware that it won’t be simple and will require a lot out of you if you decide to go down this path. To succeed even on the most difficult days, you’ll need to put in a lot of effort and possess the inner motivation and willpower. In order for them to guide you on how to approach this while also being healthy, please speak with your doctor and dietician.
DISCLAIMER:
The information provided in this article is meant to be general in nature and does not take into account a reader’s specific situation. It shouldn’t be used to make any judgments and shouldn’t be considered a substitute for expert counsel or assistance. To diagnose and treat any medical conditions, a qualified medical professional should be consulted. You only bear the risk and responsibility for any actions you take based on the information in this article.
SOURCES:
- 8 steps to mindful eating (2016, health.harvard.edu)
- 13 Causes of Unexplained Weight Loss (2019, healthline.com)
- Are crash diets ever a good idea for weight loss? (2020, netdoctor.co.uk)
- Counting calories: Get back to weight-loss basics (2020, mayoclinic.org)
- How Alcohol Can Cause Weight Gain (2020, verywellfit.com)
- Liquid Diet (2020, webmd.com)
- Military Diet Plan (n.d., themilitarydiet.com)
- Nutritional Deficiencies (Malnutrition) (2019, healthline.com)
- Rapid Weight Loss (2019, webmd.com)
- What causes unexplained weight loss? (2019, medicalnewstoday.com)
- What is healthy weight loss? (2020, cdc.gov)
- What should my daily intake of calories be? (2019, nhs.uk)
